For men, sexual function plays an important role. After 60 years of potency of the stronger sex, the desire for intimacy, sexual intercourse becomes irregular. How can you regain your strength? Available medications, folk remedies allow you to return to intimate relationships. Need to focus on the right lifestyle, give up bad habits, and restore potency. It is important not to wait for the disease to develop, but to consult a doctor if you have a problem.
Causes of weakening of masculinity
As you grow older, all the vital systems of your body gradually become obsolete. For them to work properly, you need to strengthen and maintain them. Testosterone levels fall in the 50s and 60s. Sexual attraction ceases, potency weakens. What determines a man's strength?
The main factors influencing erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Circulatory disorders in the body lead to difficulties in filling the cavernous organs of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine Disorders, Diabetes.
- Constant stressful situations, nervous tension.
- Use of tranquilizers, sedatives.
How to restore potency 60? It is necessary to consult a doctor to determine the cause of the pathology, to rule out the presence of these diseases. The doctor will prescribe treatment and recommend proper nutrition. After a few months you will notice the result.
How to diagnose impotence?
When there are problems with potency in men develop erectile dysfunction. Failure to complete sexual intercourse by ejaculation indicates the presence of a pathological process in sexual life.
There are possible criteria for drawing conclusions about impotence:
- lack of attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- Failure to complete sexual intercourse by ejaculation.
During the day the number of erections decreases, the member does not get the necessary elasticity for the act of copulation. Seek medical attention at the first sign of impotence.
General recommendations
Increased potency in men after 60 years is associated with adjustment of lifestyle.
Basic instructions:
- Eliminate stressful situations and nervous tension.
- Exercise helps to improve the functioning of the cardiovascular system.
- Taking dietary supplements, they help restore erections.
- Get rid of bad habits.
- Do not restrict open activities.
- Try to relax before sex, erotic massage is useful.
- Review your nutritional complex and eat more wholesome foods.
- See a urologist every six months.
- Do not overcool.
Potency is stronger in men over the age of 60 if they are responsible for their own health for the rest of their lives.
Principles of proper nutrition
How to increase male potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- Dairy foods;
- cilantro;
- ginger;
- hot pepper;
- clove;
- celery;
- an onion;
- garlic;
- honey;
- spinach.
It is useful to use spices and fruits. Reduce the amount of fried, fatty foods, and avoid smoked meat. Eat small meals five times a day to lower your cholesterol levels. Drink more fluids. The minimum daily water consumption should be at least two liters. It is recommended to drink coffee no more than once a day.
Potency after 60: how to improve with drugs?
With the development of pathological processes in the genital area, medical devices help to restore its former strength. The method of increasing erections is effective. However, there is a drawback: drugs have side effects. Drug treatment is aimed at rapid recovery potential. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during sexual intercourse. In the case of hormonal disorders prescribed therapy, it affects the level of key hormones that correct the erection. There are a number of dietary supplements that have the effect of restoring male potency. Their actions are designed for long-term cumulative effects. You should consult a doctor when taking medication. It prescribes a complex of medical products, the dose of which is necessary for your body.
Potency-enhancing drugs for men over 60 years of age
The drugs used to restore erections are divided into several groups.
The first is pills.
The principle of action is to restore blood saturation of the cavernous organs of the penis. Patients over 60 years of age should take medication with caution. They have a number of side effects.
The second is testosterone injections. It is injected into the gluteal muscle at 2-day intervals. Immediate stimulation of the penis. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a large number of contradictory indicators.
The third group - gels, creams. Advantages - no side effects. It is able to prolong sexual intercourse and increase the size of the penis.
Used immediately before sexual intercourse.
Exercise with the help of 60 years of recovery potential
Physical activity is very important for men over 60 years of age. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Exercise affects weight control and metabolism. Exercise stimulates the prostate gland and eliminates stagnant processes in the pelvic organs. Potency is maintained in men over the age of 60 with regular exercise.
It is useful to use the treadmill, go to the pool, do yoga. Recommend workouts with a trainer, who will select a set of exercises that match your level of physical fitness.
Therapeutic potential is 60 years with folk remedies
Traditional medicine prescriptions are the most affordable method to increase erections. Strengthening erections in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies are nettle decoction, ginseng tincture, zvelopost, mouse. It is recommended to use a contrast shower and apply ice to different parts of the body.
To maintain potency, pay attention to your health, lead a healthy lifestyle. Then you will have regular sex.